#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and…
Category: Health
The Definitive Guide on How to Build Big Arms
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…
Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR
Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica…
Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level
The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in…
The Right Way to Approach Group Training for Optimal Results
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so.…
Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…
Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening…
Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening…
Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…
The Right Way to Approach Group Training for Optimal Results
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so.…