A Look at Eddie Hall’s Boxing Performance Against Hafthor Björnsson

On March 19, 2022, former World’s Strongest Man (WSM) champion Hafthor Björnsson defeated fellow former WSM winner Eddie Hall in the “Heaviest Boxing Match in History.” After six action-packed rounds…

The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right

The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared…

It’s 2021 and I Still Handwrite My Training Programs. Here’s Why

Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibilityand creativity in a finely-tuned program is a talented coach / trainer. Many of…

The Benefits of Hill Running – More Speed, Better Mechanics, and Power

I grew up in the late ’70s and’ 80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…

Move Well First: A New Path for Coaching Fitness

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to…

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

This Kettlebell Grip Cue May Change Your Training for the Better

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and…

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR

Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica…