Upangiri Wotsimikizika wa Momwe Mungamangire Zida Zazikulu

Ngati mukweza, ndiye kuti mwina mukufuna kuwoneka ngati mukukweza. Ndipo kwa anthu ambiri ochita masewera olimbitsa thupi, kuyang’ana gawoli kumaphatikizapo kukhala ndi manja omwe amayesa miyeso ya manja anu. Mwachisangalalo,…

This Kettlebell Grip Cue Can Change Your Education For The Better

#kettlbell has found north of three million posts on Instagram. Your favorite filings are probably (of course) shaking and lifting kettlebells above, and you are legally certified to be shaken…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

Walk Well First: A New Way to Train Strong

A lot of experience in the fitness industry is a beautiful thing; it helps coaches and more people learn at a higher level. However, too much knowledge can also lead…

Mash for GAINZ: 4 Easy User Recipes

Success in achieving your educational goals and body shape with eighty percent diet and 20 percent exercise. We disagree on the exact figures, but I think we can all agree…

Protein Strength: Mexican Scotch Eggs Without Gluten

We love Scotch egg. The best protein is fat, full of flavor, and full of nutrients – especially the way we make it. This is good for any meal time,…

Everyone’s Bike: NordicTrack S22i Review

When I got a chance to repeat NordicTrack S22i Studio Cycle, of course, I said yes. I was shopping recently to find a way to make my own bike for…

Why Doing Glute Bridges Will Not Help Your Squat

The glute bridge and hip thrust are exercises that are used to promote squat sensitivity. It is also used in the world of “non-functional” glute repair. The purpose of this…

Keep the Kettlebell On Your Desk: The Four Alarm Kettlebell Program

When do you do it? Anyone who engages in regular exercise has the answer to this question. People who are in good health and fit are not the only ones…