How to Do the Dumbbell Deadlift for Size and Strength

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a…

Powerlifter Sonja Stefanie Krüger (76KG) Squats World Record 280.5 Kilograms (618.4 Pounds) at 2022 IPF Equipped Worlds

A squat feat fit for an established name in powerlifting. Written by Robert Zeglinski Last updated on November 18, 2022 Some powerlifters seem to have a great passion and energy…

Powerlifter Gregory Johnson (93KG) Deadlifts World Record 819 Pounds at 2022 IPF Equipped Worlds

Johnson can happily leave Denmark having made history. Written by Robert Zeglinski Last updated on November 17, 2022 Gregory Johnson has been a relative mainstay at the annual International Powerlifting…

Heather Connor Deadlifts More Than 20 Pounds Over Her Own World Record in Training

One of the world’s greatest deadlifters continues to break new ground. Written by Robert Zeglinski Last updated on November 17, 2022 With two International Powerlifting Federation (IPF) World titles (2017,…

How to Do the Spider Curl for Better Biceps

Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves…

Powerlifter Kristy Hawkins (75KG) Squats 600 Pounds for Unofficial World Record

Hawkins can’t stop and won’t stop reaching new heights in the squat rack. Written by Robert Zeglinski Last updated on November 17, 2022 Some strength athletes are seemingly just born…

Nick Best Retires from Full-Time Strongman Competition

The legendary strength sports athlete is putting a bow on his strongman career. Written by Robert Zeglinski Last updated on November 16, 2022 For over 16 years, Nick Best was…

Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia

Clarida wants at least more crack at a 212 title before the next potential phase of his career. Written by Robert Zeglinski Last updated on November 16, 2022 Shaun Clarida…

The 12 Best Lat Pulldown Alternatives for Back Size

There aren’t many muscle-building or strength-focused training programs that leave out  the traditional lat pulldown. Many effective workouts include this classic, and for good reason. Pulling in a vertical pattern…

Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends

It’s not often two icons team up to train their strength together. Written by Robert Zeglinski Last updated on November 15, 2022 In terms of achievements and influence on the…