Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should…

Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be…

Larry Wheels Squats 495 Pounds For 15 Reps

On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore…

Tia-Clair Toomey and Brooke Wells Get After It in Team Training for the 2022 Down Under Championship

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first team training session with Brooke Wells on her YouTube channel. The pair will…

Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia

Derek Lunsford is the reigning 212 Olympia champion but won’t be defending that title at the 2022 Mr. Olympia after recently getting a special invitation to the Men’s Open division.…

2022 Arnold Strongman Classic UK Roster Confirmed

The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston Green, England. It is a segment of the overall Arnold Sports Festival UK, which…

Watch This 80-Year-Old Deadlift 150 Kilograms (330.7 Pounds) On His Birthday

Most people will probably celebrate their birthday with a big, festive cake. They might even get some candles, presents, and confetti. And maybe Norwegian athlete Magne did all that for…

Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms

Jonathan Cayco is one of powerlifting’s most accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting…

How to Do the Push-Up — Benefits, Variations, and More

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in…

Workout Splits Explained — How They Work and Why You Need Them

If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you…