Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness

The two strongmen headed to a commercial gym to make the best of a leg workout. Written by Roger Lockridge Last updated on November 25, 2022 Many strongmen train in…

Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms

It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find…

2022 Down Under Championship Results — Madeline Sturt and Jay Crouch are Triumphant

Madeline Sturt and Jay Crouch are the winners of the 2022 Down Under Championship. The two CrossFitters managed to pace ahead of the respective Women’s and Men’s fields to capture…

2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top

It’s Keene’s first win in professional strongman since 2016. Written by Robert Zeglinski Last updated on November 22, 2022 Rongo Keene is the winner of the 2022 Magnús Ver Magnússon…

Powerlifter Sen Yang (120KG) Captures a 440.5-Kilogram (971.1-Pound) Equipped World Record Squat

Yang’s stellar result earned him his first-ever IPF World Record. Written by Robert Zeglinski Last updated on November 22, 2022 In the Asian powerlifting circuit, Sen Yang has been a…

7 Fitness Tips for a Healthier Thanksgiving

Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day eating, drinking, and being merry…

Ukrainian Powerlifter Daria Rusanenko (84KG) Squats a World Record 275.5 Kilograms (607.4 Pounds)

Rusanenko can leave Denmark with her head held high after notching this record. Written by Robert Zeglinski Last updated on November 21, 2022 As a powerlifter, Daria Rusanenko first made…

Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press

Usually a dynamite deadlifter, Makarov also has awesome upper body power. Written by Robert Zeglinski Last updated on November 21, 2022 Throughout his extended strongman career, Ivan Makarov has risen…

Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course

One of the sport’s great coaches thinks the 2022 Olympia will have a clash of the titans. Written by Robert Zeglinski Last updated on November 21, 2022 There’s no shortage…

How to Do the Dumbbell Deadlift for Size and Strength

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a…