Mitchell Hooper, Shayna Wirihana Win 2023 Australia’s Strongest International

Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be…

Strongwoman Rhianon Lovelace Sets U64 Axle Press World Record of 101 Kilograms (222.6 Pounds)

Lovelace continues to push the boundaries of what to expect from strong women. Written by Robert Zeglinski Last updated on January 23, 2023 Rhianon Lovelace’s pound-for-pound prowess might be unmatched…

The Ultimate Bench Press Workout to Increase Strength and Muscle

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…

Mamdouh “Big Ramy” Elssbiay Will Compete at 2023 Arnold Classic

Elssbiay wants a stellar rebound after a disappointing Mr. Olympia results. Written by Robert Zeglinski Last updated on January 20, 2023 Mamdouh “Big Ramy” Elssbiay entered the 2022 Mr. Olympia…

2023 Olympia to Take Place in Early November 2023 in Orlando, Florida

Central Florida in November should be a raucous party. Written by Robert Zeglinski Last updated on January 20, 2023 Every year, the best bodybuilders in the world prepare with one…

Nick Walker Is Prepared For Rivalry With Derek Lunsford

Walker is keeping close tabs on Lunsford. Written by Robert Zeglinski Last updated on January 20, 2023 In the current bodybuilding pantheon, few names are as big as Nick Walker…

The 4 Best Pull-Up Alternatives for Back Strength and Muscle

The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how…

Ronnie Coleman Believes Stem Cell Treatment Saved His Health

Coleman seems to be rapidly on the mend after past problems. Written by Robert Zeglinski Last updated on January 19, 2023 There’s no question Ronnie Coleman is one of the…

10-Year-Old Powerlifter Jordan Mica Scores a Beltless 83.9-Kilogram (185-Pound) Deadlift

Mica is redefining the boundaries of what a young powerlifter should be capable of. Written by Robert Zeglinski Last updated on January 19, 2023 At 10 years old, many children…

Powerlifter Joseph Tumbarello Logs a Ridiculous 281.2-Kilogram (620-Pound) Larsen Press PR

Tumbarello’s feet being off the ground is a fitting symbol for this feat that would make many levitate with joy. Written by Robert Zeglinski Last updated on January 18, 2023…