Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell…
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10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body Weight
Van Ulft continues to distinguish herself among her young peers. Written by Robert Zeglinski Last updated on May 25, 2023 On May 24, 2023, strength athlete Rory van Ulft’s Instagram…
Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top…
11 Best Creatine Supplements of 2023
If you’ve spent any time in the gym or browsing your favorite athletes’ social media channels, chances are you’ve heard of creatine. Creatine is an amino acid produced naturally by…
Hunter Labrada Deadlifts 265.3 Kilograms (585 Pounds) for 4-Rep PR
Known more for his physique, Labrada’s strength isn’t lacking either. Written by Robert Zeglinski Last updated on May 25, 2023 Hunter Labrador vowed to push himself after a disappointing seventh-place…
2023 Strongman Champions League Serbia Results — Gavin Bilton Victorious
Bilton stood out from the pack in Serbia. Written by Robert Zeglinski Last updated on May 24, 2023 Gavin Bilton is the winner of the 2023 Strongman Champions League (SCL)…
Mitchell Hooper Squats 238.1 Kilograms (525 Pounds) for 24 Reps, Surpasses Tom Platz’s AMRAP Record
Hooper has broken an all-time strength-endurance milestone. Written by Robert Zeglinski Last updated on May 24, 2023 Mitchell Hooper is likely best known for his recent run of strongman dominance,…
Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption
Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympiaformer two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay…
Joseph Baena Breaks Down a Full-Body Endurance Workout
Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023 Joseph Baena understands the weight behind the fitness icon he’s often…
2023 CrossFit North American East Semifinal Results — Emma Cary, Jeffrey Adler Earn Wins
The Semifinals are in full swing and tremendous performances are not in short supply. Written by Robert Zeglinski Last updated on May 23, 2023 Emma Cary (Individual Women) and Jeffrey…