Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season

An inside look at the equipment of a two-time CrossFit Games champion. Written by Robert Zeglinski Last updated on February 6, 2023 In the history of the CrossFit Games, Justin…

Powerlifter Jimmy Kolb Logs 612.5-Kilogram (1,350.3-Pound) Equipped Bench Press World Record

Kolb can now count himself as a trailblazing pioneer. Written by Robert Zeglinski Last updated on February 6, 2023 When it comes to some of the most powerful lifts in…

The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced

Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the…

Strongman Legend Hafthor Björnsson Receives International Sports Hall of Fame Induction

A deserved honor for an all-time great. Written by Robert Zeglinski Last updated on February 3, 2023 Hafthor Björnsson is best known in the strength sports world for his stellar…

Iain Valliere Believes the 212 Division Should No Longer Exist in Bodybuilding

Valliere thinks it doesn’t make sense to keep the class around anymore. Written by Robert Zeglinski Last updated on February 3, 2023 From the end of 2022 to the beginning…

Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake

Terry is packing on muscle in his own unique way. Written by Robert Zeglinski Last updated on February 2, 2023 Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of…

Andrew Jacked’s Trainer Thinks His “Best” Will Come at the 2023 Arnold Classic

A rising superstar, those close to Jacked think he’s ready to dominate. Written by Robert Zeglinski Last updated on February 2, 2023 When a constellation of some of bodybuilding’s biggest…

Bodybuilder Logan Franklin “Cried For 3 Days” After Withdrawing From 2022 Olympia, Outlines 2023 Return

Franklin is prepared to move forward after his challenging decision. Written by Robert Zeglinski Last updated on February 2, 2023 Before the onset of the annual Olympia, there is often…

How to Do the Reverse Biceps Curl for Complete Arm Development

For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls…

Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic

Elssbiay’s coming off one of the biggest disappointments of his career. Under the right circumstances, he could bounce back. Written by Robert Zeglinski Last updated on February 1, 2023 Former…