The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions, Samson Dauda and Michael…
Year: 2023
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests…
The 13 Best Protein Bars, According to an RD
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car,…
How to Become a Personal Trainer in 2023
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who…
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia contest will boast plenty…
The Best Magnesium Supplement of 2023
We receive free products and receive commissions through our links. See disclosures page. Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for…
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people…
The 10 Most Common Pre-Workout Side Effects
To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice,…
Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition
The former World’s Strongest Man has a new outlook on competing. Written by Stephen Sheehan, CPT Last updated on September 22, 2023 Hafthor Björnsson sent a clear message to the…
The 9 Best Budget Barbells, According to Fitness Experts (2023)
We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the…