Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of…
Month: September 2022
Powerlifter Jamal Browner Makes Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training
Only days after a record-breaking performance at the 2022 USPA Raw Propowerlifter Jamal Browner may have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022,…
Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old
At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal does not appear to be so rigorous for bodybuilding legend and…
How to Do the Hack Squat – Benefits, Variations, and More
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine…
Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old
At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal does not appear to be so rigorous for bodybuilding legend and…
Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award
In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he is about to receive another honor marking his place…
Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” Will Continue Reign as Mr. Olympia
Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration…
Strongman Evan Singleton’s 2022 Season Is Over After Successful Bicep Surgery
On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from…
Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and…
Rhianon Lovelace Scores an Axle Deadlift World Record of 261.5 Kilograms (576.5 Pounds)
On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in…