Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover…
Year: 2022
15 Deadlift Variations for Total-Body Size, Strength, and More
The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits…
Tia-Clair Toomey Announces Pregnancy with First Child, Will Miss 2023 CrossFit Season
The champion will have a new title — Mother. Written by Roger Lockridge Last updated on December 27, 2022 On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women’s champion…
The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…
How to Do the Renegade Row for Conditioning and Core Strength
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s…
Martins Licis Rows 150-Kilogram (330-Pound) Gold’s Gym Golden Dumbbell for Five Reps
The WSM didn’t even need to use a lifting strap. Written by Roger Lockridge Last updated on December 22, 2022 Strongman athlete Martin Licis has several accolades to his credit.…
Powerlifter Shane Hunt Crushes a 317.5-Kilogram (700-Pound) Deadlift for 11 Reps at 2022 Olympia Expo
Hunt put on a deadlifting show in Las Vegas. Written by Robert Zeglinski Last updated on December 22, 2022 Shane Hunt is only in his mid-20s, which makes the potential…
Arnold Schwarzenegger Believes Classic Physique Should Be Main Event of Mr. Olympia
Schwarzenegger wants to see more emphasis on symmetry, not mass. Written by Robert Zeglinski Last updated on December 21, 2022 With seven Mr. Olympia titles to his name (1970-1975, 1980),…
2022 America’s Strongest Woman and America’s Strongest Man Results — Victoria Long, Bobby Thompson Stand Tall
What incredible lifts happen in Vegas, are actually revealed to everyone. Written by Robert Zeglinski Last updated on December 21, 2022 Victoria Long is the 2022 America’s Strongest Woman (ASW)…
Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown
Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022 In powerlifting’s current constellation of strength superstars, it’s hard to get much…